Tag Archives: training

5 Healthy Tips for the New Year

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Fit and Healthy- These are the two goals I am striving to maintain this year.  Fit and healthy will lead to stronger and sustainable running.  Ultimately, running is something that I want to continue doing well into my 50s and beyond!  Prioritizing what works for my health will help me reach my goals as a runner.

5 Fit and Healthy Tips

  1.  Yoga is a great way to improve balance, flexibility and strength!  Run. Run, Run,-Why can’t I just run and run?!  Over the years, I have come to realize, through minor injuries and set backs, that I must incorporate various fitness activities into my running routine.  Yoga is something that I can do at home or at a studio.
  • I recently had a chance to take a Yin Yoga Class  at the Freeport Yoga Company I learned that this type of yoga promotes stimulation of the connective tissues or fascia in our bodies.  As we age, it is important to maintain flexibility of the connective tissue by practicing deep stretches and staying hydrating!

2. Eat More Fish!  This is a great  protein to support health and recovery of muscles! Fish is a great source of Omega3s, vital to the health of runners!  I recently read this article on the many benefits of eating more fish, which include improved joint health and anti-inflammatory properties!

  • I have incorporated more fish into my weekly, monthly diet by taking advantage of this great seafood delivery service for more than two years now!  Salmon, cod, and haddock are three of my faves!  This company delivers conveniently, individually frozen fish to your door!  In less than 30 minute I am able to prepare a meal with Omega3 rich fish!  Try out SizzleFish today!!

3.  Food Prep- Okay, this may seem simple and basic and it really is, but taking the time to prepare food from scratch can have huge benefits on your health!  Cut out the prepackaged, processed junk and focus on just eating real food!

Tips for Food Prep!  Freezer bags are your friend!!

  • soak, cook and freeze various types of beans!
  • Prepare, bake and freeze healthy muffins!
  • Rice and quinoa also freeze well!
  • Stock up on recipes for Overnight Oats for breakfast and Hearty Soups for lunch and supper!
  • Capitalize on seasonal produce and roast fall veggies to toss in the fridge!
  • One of my older posts on Meal Prep/Planning Found Here

4. Invest In Your Health-Get your Blood Work Analyzed! Twice this year, I gotten a thorough blood work analysis through Inside Tracker a company that helps athletes dig deeper into their health through analyzing a number of key biomarkers in their blood!  The tests offer a more in-depth look at what our bodies need, as oppose to the basic, sometimes vague blood work done at a general practitioner’s office.  I wrote about my previous blood work analysis here

  • Optimizing nutritional needs based on results
  • Adjusting workouts and training to better meet the needs of our bodies
  • Takes the guess work out of what foods to eat and which supplements are necessary for our body’s best performance!
  • The Inside Tracker Dashboard can guide you in setting goals for your health and training!

5. Mental Health– Just as important as physical health!  This coming year, I am taking a “step back” each day/night from all the stresses of the day.  It is important to incorporate ways to relax and de-stress! Remember to find time for quiet peace, clarity and reflection.

  • Turn off the tv, cell phones and social media for some time each day
  • Keep a written journal and write to unwind and reflect
  • Celebrate the little things each day that bring you joy!  Remember to just breathe and exhale!

Cheers to a Fit and Healthy New Year!!  Find Ways to be your best self! -MaineGirl2RUNS

What are your fit and healthy tips?  Would love to hear your tips!

Annapolis Running Classic Recap

3rd Times A Charm.  Start of the Annapolis Classic Running Half Marathon.  Navy Marine Corps Stadium in the beautiful downtown Annapolis, Maryland. 

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Navy Marine Corp Stadium

 

Familiarity.  I feel that there are advantages to running the same race course multiple times.  Aside from slight changes that the race director might make to the course each year, the course is pretty much the same.  You become familiar with the roads, the ups and downs of the course; you’re able to anticipate and strategize when to push the pace and when to hold back.  Each mile of the race, every hill is memorized and you develop this confidence for knowing the course and what to expect.  Each year, I keep coming back to this race, filled with a determination to  conquer hills, that in the past held me back.

The Numbers.  Third Times a Charm.  Half Marathon Number 10.  In 2012, I ran this race for the first time.  It was a freezing morning in Annapolis.  I was feeling excited though, because this was my 2nd half marathon that I had ever run in my entire life!  Back in August of that same year, I had run my very first half marathon in Virginia Beach. {Time of 2:10:05}   It was so hot and humid.  I knew right away that running half marathons in hot, humid weather was not for me!

So, in 2012, on  a freezing cold morning in Annapolis, I ran my second half marathon in a time of 1:57:45.  I loved the scenic race course and chilly December 1st weather!!  The race course started and finished at the Annapolis Naval Academy Stadium.  The first five to six miles of the race take runners out and around towards historic downtown Annapolis.  The second half of the race is over the Naval Academy bridge and out  towards some side roads, before heading back across the Naval Academy Bridge.  A few turn arounds and hills through these side streets.  It may seem weird, but I love the challenge and the up and down flow of hills.  I absolutely fell in love with this race and the post-race festivities which include live band, fresh raw oysters and hot tomato soup, along with yummy crisp beer!

2015 Annapolis Half Marathon Certification Map - resized

Photo Credit: HalfMarathons.net

In 2015, I returned to this same race! This has become my late season, last HURRAH, half marathon!   The date had been moved from the first weekend of December, to the weekend in November just before Thanksgiving.  Race morning was clear and crisp, but not as freezing cold as that morning in December.  That year, I ran part of the 13.1 miles with Colleen  The first few miles flew by, but once again I knew the hills looming from mile 6 to 13.1!  Once again, I had goals for starting strong, holding a steady pace, tackling the hills and finishing fast.  I always feel confident and in control until I hit the BRIDGE, then I seem to hit a wall.  I have to shuffle jog, walk/jog up and over that Darn Bridge!  I regain my breathing and pace as the course continues out towards several more hilly roads, before heading back over the bridge to the slightly uphill finish at the Naval Academy Stadium.  This is where the advantages of a familiar course come in handy, but also where it can be your mental enemy.  You know what lies ahead and that there are hills to tackle that will leave your lungs burning and your quads stinging. Once again, the hills on the back end of this course and heading towards the finish were tough and I struggled through some miles.  I finished with a time of 1:56:48.  

**On an interesting note, I ran this same course back in June of 2015-Zooma Run Half Marathon, in a time of 2:10 and change.  I definitely run better on this course in cooler, to colder weather.  

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Me and LiveFreeRun! Gorgeous autumn colors! 2015

So. . . 3rd times a charm, right?!  Looking back on this past running season, I knew I had approached my training a bit differently, than in previous seasons.  Weekly long runs were always 10+ miles, I was tackling hilly routes and had several half marathons already completed in this particular training cycle.  Leading up to the Annapolis Classic Half marathon, I had run a half in July, early September and one in the beginning of October.  I had trained hard each week in between these races, focusing on tempo runs and powering through the hills.  I felt really ready, after the hilly half marathon in early October in Vermont.  I was excited to see what would happen at the Annapolis Classic Half on November 19th, 2016. 

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Another year of running with this awesome friend! November 2016

Annapolis Classic Half Marathon-2016 Time Goal- To be honest, I really wanted to just run my best half of the training season.  “My best” being that I knew I could tackle hills and maintain a better overall pace than in previous years.  I didn’t want to get too caught up with a specific number, but at the same time, I had a range in mind.  I knew I definitely wanted a course PR.  I knew this course pretty well by now and was confident that I could conquer some previous hills that I had left me exhausted in the past.

It was a cool, clear morning.  I have learned not to “over dress” and so I was a bit chilly at the start, but knew I would warm up quickly.  Once again, my wonderful friend and running buddy, Colleen  and her husband Jim were here to run as well.  Well, Jim was running the 10k and Colleen had just run a full marathon about three weeks prior, so she was happy to run/pace me for a bit.  We met up at the start area and mingled for a bit with other runners.  Pictures were take in front of the Navy Jet Plane with all the 2016 Annapolis Classic Ambassadors   I had the opportunity to be an ambassador this year!!

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2016 Annapolis Classic Ambassadors

Fueling and Hydrating-a big difference this year!  One big important change in this training and racing cycle was hydration and fueling.  I had realized through previous races and conversations with other running friends, that I wasn’t fueling enough before and during my half marathons.  This was definitely one of the reasons, I always felt like I just “sputtered out” at mile 10 each race.  Back in early October, in Vermont I was talking with Sandra Organic Runner Mom about my issues and she encouraged me to focus on better fueling during the race.

Before and during the race fuel- Skratch Lab Fruit Drops for carbs.  I also ate a bowl of oatmeal with a bagel and banana prior to the race.  On the race course. I ate the fruit drops at miles 6 and 10.  On course, I drank water and Nuun hydration.  I walked/jogged through two water/Nuun stops along the course.

Running the Miles-  Go time and the start of the race.  Colleen and I started off together after the runners were given the go!  We cruised along through the first 5-6 miles together.  I appreciated having Colleen by my side, she always encourages me to keep my pace quick and steady.  We also caught up with Courtney (EatPrayRunDC) who was running the 10k and hoping for a strong tempo run!  She ended up nailing it and “running away” with a huge 10k PR!!

Miles 1-6-Strong, quick and steady

  • 8:27
  • 8:09
  • 8:15
  • 8:21
  • 8:20
  • 8:19

Then the Bridge, I dug down deep and reminded myself of how badly I wanted to “beat” the bridge this time.  I focused on one step at a time, kept telling myself-“you can do this, your strong, and it will only hurt till you get to the top”  At this point in the race, Colleen was ahead of me now, she was running strong and quick.  I could see her ahead of me, but the distance between us was growing.  I was once again, feeling a bit defeated, but tried to shoo away those negative feelings.  As I climbed the bridge and finally got to the top, I felt different from the previous two times I had run this race.  Yes, my mile pace had slipped, but I recovered faster and got back into a quicker pace again.  I kept pushing on, determined to maintain speed through the next several miles and few remaining hills.

Miles 7-10

  • 9:31
  • 8:57
  • 9:37
  • 8:38

There were more hills, a walk through the next water stop and a few moments of doubt and wondering “why I do this”  Then, I regained my focus, determination and sheer will to succeed.  To prove to myself that -“I am strong and capable”.  Looking back now on my mile splits, I can see where I still have more work to do, but I see hard work and mental toughness winning.

One More Time-Up and Over that Bridge-  It these moments in a race that shape our souls, remind us of why we race-because we want to constantly improve and challenge ourselves to reach our full potential.  I saw that bridge looming once again in the distance, I knew that I had to gather up all my strength and determination to  climb the hill one more time and  finish the race.  I kept thinking, “Don’t let yourself down”.

“Remove the Fear of Failure and the Impossible Becomes Possible”

Miles 10-13.1

  • 9:07
  • 8:58
  • 8:11
  • (.17) 7:40

Heart beating heavy, lungs burning and “willing” my legs to quicken the pace.  I wanted to finish fast and strong.  Power through to the end.  The finish line was within sight and  I could hear Colleen and Jim screaming for me.  I could see the time on the finish line clock.  And I could hear the words of my high school track and cross country coach, “Run Tuff”.

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The Finish Line- Those final steps, a struggle,a hard and fast effort; crossing that finish line brings a rush of adrenaline and pride.  It shows us that we can be more than we imagined we could be. 

3rd Times a Charm- Annapolis Running Classic Half Marathon- finish time 1:54:07

A two minute + Course PR

Final Thoughts- I am excited and proud of myself for tackling this course for the 3rd time.  But more importantly, looking back over this entire training cycle, I see so many strengths, lessons learned and so much accomplished. This training cycle brought so much emotional and physical growth, not just in running, but in life.  I am super happy with this course PR.  It’s my second fastest half marathon time ever.  With that being said, I now want to set new goals for this distance in the spring.  I know there is more work to do and I am ready for the challenge.

Have you ever run the same race more than two times?  

13.1-The Journey and Wrapping Up Fall Races

We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.

– Proust –

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Fall Foliage Covered Road in Scarborough, Maine

Every mile is part of the journey.  Covering distance, with every step, mindful of the imperfect roads.  Life and running are perfectly imperfect and a journey of self-discovery.  As I wrap up my fall racing, I reflect on the last five months of training and life.

13.1 Miles-is half of nothing.  This has been my distance to conquer, to test my limits and strengthen my body and soul.  Last June, I decided that this would be the season of running half marathons.  I love this distance because it is a mixture of strength, stamina, endurance and speed.

The build up to this distance occurred over the last five months.  Weekly training was a combination of strength, endurance and speed.  I focused on building a solid base of weekly mileage – 25-30 miles a week.  Running typically happened five times a week out of a seven day cycle.  I included tempo runs, race specific speed workouts and the long runs into this training cycle. I increased my “short” weekdays runs from 4 to 6 miles.  Every Saturday or Sunday I was managing to hit double digit long runs.  Ten miles seems to be my lucky 10!

My constant struggle during any training cycle is “fitting in” the strength training.  Strength training is a huge piece of the puzzle when it comes to staying injury free by maintaining good running form and keeping the hips and calves “strong and happy”!! 

There is an incredibly satisfying feeling when training hard through the summer months for fall racing.  You suck it up and get out there in the heat and humidity. My running mantra -#SuckitUpButterCup! For me, it was also a good time to add some races to my summer training.  I like to use some races as preparation for my big goal race.  The magic number, for me, was 13.1 miles this season!  I raced a few 10ks, but have had my eye on the Annapolis Classic Half Marathon which is now in three weeks!!

The Journey to Racing  13.1 

I used three half marathons this season as training runs, in preparation for my late fall goal race.  In July I ran the Portland Maine Shipyard Half Marathon, then I went on to run the Navy Air Force Half Marathon in September, followed by the The Leaf Peeper Half Marathon in Vermont on October 4th  The Annapolis Classic Half Marathon will bring me to a total of ten half marathons since I started road racing four years ago.  Running 13.1 miles over and over again, allows or me to build on what works with pacing and knowing where I need to put in more work.

 Overcoming the Mental Game

I feel like upping my shorter weekly runs to six miles and some nights even 7 miles, during the week, really put me in a good position mentally.  Then, when it came time for my Saturday/Sunday longer runs, those double digit 10 milers seemed so much more manageable.  10 miles no longer seems like a long and challenging task.  I have become more comfortable, both physically and mentally with lengthening the miles during my tempo runs. I have built strength, endurance and speed into my double digit runs, which I feel is key to racing half marathons.

Of course, as my body adapted both mentally and physically to consistent higher mileage, I then needed to add in more speed work and eventually increase my long runs to 11-12 miles every week.  Increasing some of my long runs on weekends was doable because I picked two half marathons between the months of September and October.

The key piece of advice for myself this training season has been-building routines and consistency.  Sticking to my 7 day training schedule and being consistent with a balance if hard tempos, easy long runs and speed work.  Allowing my body and mind to adapt and then pushing myself further, reaching outside of my comfort zone.

 

Three Weeks till Goal Race and Then. . . 

In the last three weeks leading up to the Annapolis Classic Half Marathon, my focus is staying injury free.  I tend to feel a few “squeaky wheels” as I near the end of a training cycle that has been “high mileage” for me.  So, I will foam roll, fill up on fish and legumes for protein, focus on eating complex carbs and start to taper a week and a half out from the race.  I want to nail one more long run workout this weekend!  It will be a tough workout-Allie from Vitatrain4life did this workout.  I will adjust the paces to fit me.

The Plan-

2 mile warm up

3 miles @mp pace

3 miles @hmp

3 miles @10kpace

1 mile @mp

and a 1 mile cool down

 

Goals for Annapolis-allow myself to settle in to a good pace, trust my training, and not be afraid to “leave it all out there” on the course.  I don’t want any regrets about this race and I know that as long as I just “run my race” it will all fall into place.  I feel good about where I have come this year with half marathons.  This is definitely a distance that allows me the opportunity to keep “chipping away” at my time.

This is a late season race, but after November I will take some time off from heavy mileage, let myself just enjoy some easy miles and then start building a base back up in January for spring races.  I’ve enjoyed the journey.  As with anything in life and running, nothing is perfect, the plans don’t always go off effortlessly each week, but the lessons learned along the road to any race build wisdom and strength.

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“Everyone must take the time to sit and watch the leaves turn.”- Elizabeth Lawrence

Any late fall races on your schedule?  What’s next?  

 

Chasing 13.1-Fall Races and Celebrating Autumn!

13.1 – Half marathon-Not just half of anything.  This is the distance that challenges me and pushes me to my limits.  This distance is a combination of speed and stamina over a period of 13.1 miles.  

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2016 Navy Air Force Half Marathon 

13.1 – Goals-  Since this past spring (2016), I have been building base mileage, increasing my weekend long runs and working on my mental stamina and speed for this distance.  Last fall of 2015, I ran my 7th half marathon-back in November (Annapolis Classic Half Marathon)  and prior to that, the Navy Air Force half marathon, last September.   Both half marathons were sub 2 hours.  Earlier this summer, I ran the Portland Maine Shipyard Half marathon-an early July race that was cool and cloudy-very hilly course (1:59xx)

Break Down -Navy Air Force Half (2015, 2016) September races

  • 1:55:31:31-  cool morning, low humidity
  • 1:58:18- warm morning, extremely humid

Break Down-Annapolis Classic Half Marathon (hilly course)  Early December and Late November Race (2013 and 2015)

  • 1:57 in early December of 2013-cold start
  • 1:56:46 in late November of 2015-chilly start

Looking back on my last several fall marathons- I see consistency, steady pace and overall strengths.  Looking back at my individual splits for these races, I see that I go out strong in the first 6-7 miles, then slowly my pace declines and I “sputter”.  I feel that I am still working on and training for that combination of sustained endurance and maintaining speed.

Training this past summer and early fall- I have been focused on “long runs” of 10+ miles every week.  Also, adding some tempo runs of 6-7 miles, along with breaking up my 3-4 mile runs with 400s and 800s for speed.

Two More Half Marathons for Fall 2016

I have two more half marathons on the schedule for this fall racing season.  A very hilly, new to me race in Vermont-Leaf Peeper Half Marathon which I am running as part of the Rise Run Retreat weekend, hosted/created by Sarah of RunFarGirl and Jessica of RunLadyLike !  Vermont is going to be another strong, tune up race!! Some good hills to work in that race!  Vermont Half is next weekend-October 2nd!!

Then, I have the Annapolis Classic Half Marathon in mid/late November.  This will be my “goal race”!!  This will be my third time running the Annapolis Classic Half Marathon!!  I feel ready to shave off 3 minutes-(aiming for 1:53xx)  Join me on November 19th in Annapolis for this awesome race!  1 dozen oysters and beer at the finish line!  CODE MAINEGIRL2RUNS16 for a discount at REGISTRATION  

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Image Credit: Found Here

Okay!!  Time to celebrate fall weather, autumn related activities and cooler, less humid weather!!  Fall is my absolute my favorite time of year!!  I love the 70 degree days and the 50 degree nights!!  I am a jeans and sweater kind-of-girl!!  Hoping for one more trip north, to Maine, before the end of October! I am looking forward to –

  • apple picking
  • bonfires
  • wine on the deck
  • wearing all my Ll Bean Sweaters!!
  • A/C off-windows open and fresh air in
  • Enjoying those gorgeous fall colors in the trees

And-this time next week, I will be spending time with some amazing women!!  SO excited to meet some fellow runners/bloggers in person, for the first time!!  I am attending Rise Run Retreat  in beautiful Waterbury, Vermont!  Even though I grew up in Maine, I have never been to Vermont!  This retreat is going to be the highlight of my fall season!  Running has brought me the incredible gift of –experiences, meeting other women, and creating lasting memories.  I am looking forward to a long weekend of running, laughter, sharing life stories and learning so much from this experience!!  The retreat is hosting some great guest speakers/companies that will be presenting on topics related to nutrition, recovery and overall wellness! The Sponsors at RiseRunRetreat are amazing companies/brands!!  A few months ago, I posted about my blood work analysis –Training, Nutrition and A Blood Test  and so I am really “pumped” to meet the faces behind Inside Tracker at this retreat!

 

So-there you have it!!  Happy Friday!  What’s on your fall race schedule?  What are you celebrating?  

Quick Update on Blood Work Results

So. . . I’m currently analyzing and reviewing my blood work results from InsideTracker!  So much valuable information about my health that will aid in stronger #running performance and overall health!
I love the InsideTracker website for analyzing my results, creating a nutrition and training plan and setting goals! Here is a quick glance of my 9 biomarkers out of 28 that are At Risk or Need Work! 

InsideTracker Dashboard

InsideTracker Website Dashboard

As this point in my summer training and racing phase, I’ll be making some nutritional changes based on dietary recommendations and reworking my weekly training workouts! InsideTracker provides a breakdown of nutritional and training recommendations based on biomarkers! My goal areas are for improving endurance, strength and recovery/injury prevention. 

This is just a snapshot of what I’m analyzing and focusing on right now. I want to take some time to also review and discuss these results with my family doctor. I feel so much more equipped to take on a more active role in discussing my health concerns and goals with my doctor, now that I have this information.

I will continue to update and share my nutrition, training and racing as I make changes! 

Do you get blood work done? After initial results, how often do you get follow up blood tests? 

Summer Races: A Tune Up Race and Goal Race

 My two favorite summer races happen to both be in Maine!  The racing distance for both races is 6.2 miles {10k} Each summer I become more familiar with both race courses.  Running the same distances on familiar courses can have huge advantages!  My mind and body become well adjusted to the climate and terrain of each race.  I feel confident in my ability to strategize and run strong paces on each course. 

July 4th, 2015-Llbean 10k

  

Elevation Map:

  

Details Above from MapMyRun 

Beach2Beacon 10k-August 1, 2015 GOAL RACE!! Excited!  

Elevation Map:

  

Details from Course Preview And Video Course Preview 

The last 2.26 miles of the Beach2Beacon 10k from last year, on my RunKeeper App!

 

Strategies and Goals:

Since recovering and managing my achilles issue, I have had three solid months of weekly mileage. The end of May I ran a hilly, hot, and humid half marathon. With each run, I’ve been pushing the hills and speed a bit more. 

Both of these 10ks are a bit hilly, Beach2Beacon is the hillier of the two courses.  The races are about 5 weeks apart. I want to maximize my training for Beach2Beacon and finally have the opportunity to PR on the course! 

July 4th, 2015 10k {4 weeks from Goal Race}

My strategy and goal for the Llbean 10k is to start out smooth and steady {Easy pace}, but then push my paces up the hills {Moderate Pace} and then in the last 1.5 to 2 miles – push at a hard, but controlled effort! Race Simulation WorkOut 

4 Weeks to Beach2Beacon: Weekly Training

  • Weekly miles- 1x Long Run at CP pace, 1x short Easy Run 
  • Strength training 2x a week
  • Speed-tempos, intervals, or hills 1x a week

{5 Active Running Days, 2 Days off/Rest Each Week}

Who else is currently training for a summer goal race? 

How do you train for the 10k distance? 




March Madness: Running, Trains and NYC

So. . . March roared in like a lion, full of power and excitement! March seems to be that month where two personalities collide.  Winter and spring battling for that shot of attention! March also, seems like it could be the longest of months, then. . . just like that, it’s over!

Here is a look back on this crazy month, fondly known as March Madness.  It was filled with running, one last snow storm and a fun train ride to New York City!!

March Began with One Last Snowstorm! I couldn’t resist, what I knew would be, my last snowy run of the winter season!  The trees and homes were covered in a thick blanket of snow!

  

My golden retriever loving an evening romp in our last snowfall of March!

Then, by the second week of March, everything was starting to melt! And it was off to the next adventure! 

On Saturday, March 8th, I met up with fellow ZoomaRun Ambassadors at the Annapolis running store.  Charm City Run hosted a meet-n- greet for the ambassadors as well as other runners that were “Kicking Off” the Zooma Run Annapolis training season! Zooma will host the half marathon and 10k race on Saturday May 30th, 7:00am at the Annapolis, Maryland Naval Academy stadium!  It’s not too late, to register  HERE And use Code KARA15 for a 10% discount off Race Registration!

  

It was a blast getting to meet and mingle with all the fellow Zooma Run Ambassadors! We enjoyed chatting and sharing “all things running and blogging”!!  Charm City Run store is always an amazing host for this event!  The store offered yoga that morning, along with great discounts on store running gear and accessories!

  

  

The runners enjoyed an easy and relaxed 3 mile jog around the Annapolis Town Center.  We did have to walk, gingerly at times, over large patches of ice! 

  

     After the short run, runners were treated to hot coffee and assorted bagels with a variety of cream cheese spreads! Runners could eat, shop and chat!! A huge thanks to Charm City Run for partnering with Zooma again this year! 

Then it was off to the next March adventure. . .    

March Madness continued that weekend with a quick train ride and overnight stay in New York City!   I drove from Annapolis that morning to Union train station in DC! 

The view of the New York City skyline by train!

 

I turn 40 years old in April!! This was a fun weekend in NYC!  I met up with one of my high school friends and his girlfriend! I loved taking the train into NYC because I could relax and enjoy the entire weekend, without the worry of driving! We were celebrating March and April birthdays that weekend!

I  enjoyed a glass of wine at the hotel, after walking several blocks from the Penn train station at Madison Square Garden! After running 3 miles that morning, I decided to skip the cab and walk to the hotel.  I finished the day with roughly 7 miles of walking/running! Heehee! 

 

Later on that night  I met up with my high school friend and his girlfriend! We started the evening at Grand Central station! I lived in the Mid Hudson valley of Upstate NY during high school and loved taking the Metro North train into Grand Central! Grand Central is more than just a train station! It has shops, a huge market and restaurants! 

 

Finally, Saturday evening ended with a late dinner and drinks at this amazing restaurant in NYC! Lure Fish Bar

  

A perfect ending to a crazy, busy month! It was an amazing month, but now it’s time to wrap up the month of March! 

The next two months will be dedicated to ten weeks of training for Zooma Run Annapolis 13.1!!

How was your month of “March Madness”? Any fun and exciting highlights?