Tag Archives: Annapolis Running Classic

Annapolis Running Classic Recap

3rd Times A Charm.  Start of the Annapolis Classic Running Half Marathon.  Navy Marine Corps Stadium in the beautiful downtown Annapolis, Maryland. 

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Navy Marine Corp Stadium

 

Familiarity.  I feel that there are advantages to running the same race course multiple times.  Aside from slight changes that the race director might make to the course each year, the course is pretty much the same.  You become familiar with the roads, the ups and downs of the course; you’re able to anticipate and strategize when to push the pace and when to hold back.  Each mile of the race, every hill is memorized and you develop this confidence for knowing the course and what to expect.  Each year, I keep coming back to this race, filled with a determination to  conquer hills, that in the past held me back.

The Numbers.  Third Times a Charm.  Half Marathon Number 10.  In 2012, I ran this race for the first time.  It was a freezing morning in Annapolis.  I was feeling excited though, because this was my 2nd half marathon that I had ever run in my entire life!  Back in August of that same year, I had run my very first half marathon in Virginia Beach. {Time of 2:10:05}   It was so hot and humid.  I knew right away that running half marathons in hot, humid weather was not for me!

So, in 2012, on  a freezing cold morning in Annapolis, I ran my second half marathon in a time of 1:57:45.  I loved the scenic race course and chilly December 1st weather!!  The race course started and finished at the Annapolis Naval Academy Stadium.  The first five to six miles of the race take runners out and around towards historic downtown Annapolis.  The second half of the race is over the Naval Academy bridge and out  towards some side roads, before heading back across the Naval Academy Bridge.  A few turn arounds and hills through these side streets.  It may seem weird, but I love the challenge and the up and down flow of hills.  I absolutely fell in love with this race and the post-race festivities which include live band, fresh raw oysters and hot tomato soup, along with yummy crisp beer!

2015 Annapolis Half Marathon Certification Map - resized

Photo Credit: HalfMarathons.net

In 2015, I returned to this same race! This has become my late season, last HURRAH, half marathon!   The date had been moved from the first weekend of December, to the weekend in November just before Thanksgiving.  Race morning was clear and crisp, but not as freezing cold as that morning in December.  That year, I ran part of the 13.1 miles with Colleen  The first few miles flew by, but once again I knew the hills looming from mile 6 to 13.1!  Once again, I had goals for starting strong, holding a steady pace, tackling the hills and finishing fast.  I always feel confident and in control until I hit the BRIDGE, then I seem to hit a wall.  I have to shuffle jog, walk/jog up and over that Darn Bridge!  I regain my breathing and pace as the course continues out towards several more hilly roads, before heading back over the bridge to the slightly uphill finish at the Naval Academy Stadium.  This is where the advantages of a familiar course come in handy, but also where it can be your mental enemy.  You know what lies ahead and that there are hills to tackle that will leave your lungs burning and your quads stinging. Once again, the hills on the back end of this course and heading towards the finish were tough and I struggled through some miles.  I finished with a time of 1:56:48.  

**On an interesting note, I ran this same course back in June of 2015-Zooma Run Half Marathon, in a time of 2:10 and change.  I definitely run better on this course in cooler, to colder weather.  

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Me and LiveFreeRun! Gorgeous autumn colors! 2015

So. . . 3rd times a charm, right?!  Looking back on this past running season, I knew I had approached my training a bit differently, than in previous seasons.  Weekly long runs were always 10+ miles, I was tackling hilly routes and had several half marathons already completed in this particular training cycle.  Leading up to the Annapolis Classic Half marathon, I had run a half in July, early September and one in the beginning of October.  I had trained hard each week in between these races, focusing on tempo runs and powering through the hills.  I felt really ready, after the hilly half marathon in early October in Vermont.  I was excited to see what would happen at the Annapolis Classic Half on November 19th, 2016. 

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Another year of running with this awesome friend! November 2016

Annapolis Classic Half Marathon-2016 Time Goal- To be honest, I really wanted to just run my best half of the training season.  “My best” being that I knew I could tackle hills and maintain a better overall pace than in previous years.  I didn’t want to get too caught up with a specific number, but at the same time, I had a range in mind.  I knew I definitely wanted a course PR.  I knew this course pretty well by now and was confident that I could conquer some previous hills that I had left me exhausted in the past.

It was a cool, clear morning.  I have learned not to “over dress” and so I was a bit chilly at the start, but knew I would warm up quickly.  Once again, my wonderful friend and running buddy, Colleen  and her husband Jim were here to run as well.  Well, Jim was running the 10k and Colleen had just run a full marathon about three weeks prior, so she was happy to run/pace me for a bit.  We met up at the start area and mingled for a bit with other runners.  Pictures were take in front of the Navy Jet Plane with all the 2016 Annapolis Classic Ambassadors   I had the opportunity to be an ambassador this year!!

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2016 Annapolis Classic Ambassadors

Fueling and Hydrating-a big difference this year!  One big important change in this training and racing cycle was hydration and fueling.  I had realized through previous races and conversations with other running friends, that I wasn’t fueling enough before and during my half marathons.  This was definitely one of the reasons, I always felt like I just “sputtered out” at mile 10 each race.  Back in early October, in Vermont I was talking with Sandra Organic Runner Mom about my issues and she encouraged me to focus on better fueling during the race.

Before and during the race fuel- Skratch Lab Fruit Drops for carbs.  I also ate a bowl of oatmeal with a bagel and banana prior to the race.  On the race course. I ate the fruit drops at miles 6 and 10.  On course, I drank water and Nuun hydration.  I walked/jogged through two water/Nuun stops along the course.

Running the Miles-  Go time and the start of the race.  Colleen and I started off together after the runners were given the go!  We cruised along through the first 5-6 miles together.  I appreciated having Colleen by my side, she always encourages me to keep my pace quick and steady.  We also caught up with Courtney (EatPrayRunDC) who was running the 10k and hoping for a strong tempo run!  She ended up nailing it and “running away” with a huge 10k PR!!

Miles 1-6-Strong, quick and steady

  • 8:27
  • 8:09
  • 8:15
  • 8:21
  • 8:20
  • 8:19

Then the Bridge, I dug down deep and reminded myself of how badly I wanted to “beat” the bridge this time.  I focused on one step at a time, kept telling myself-“you can do this, your strong, and it will only hurt till you get to the top”  At this point in the race, Colleen was ahead of me now, she was running strong and quick.  I could see her ahead of me, but the distance between us was growing.  I was once again, feeling a bit defeated, but tried to shoo away those negative feelings.  As I climbed the bridge and finally got to the top, I felt different from the previous two times I had run this race.  Yes, my mile pace had slipped, but I recovered faster and got back into a quicker pace again.  I kept pushing on, determined to maintain speed through the next several miles and few remaining hills.

Miles 7-10

  • 9:31
  • 8:57
  • 9:37
  • 8:38

There were more hills, a walk through the next water stop and a few moments of doubt and wondering “why I do this”  Then, I regained my focus, determination and sheer will to succeed.  To prove to myself that -“I am strong and capable”.  Looking back now on my mile splits, I can see where I still have more work to do, but I see hard work and mental toughness winning.

One More Time-Up and Over that Bridge-  It these moments in a race that shape our souls, remind us of why we race-because we want to constantly improve and challenge ourselves to reach our full potential.  I saw that bridge looming once again in the distance, I knew that I had to gather up all my strength and determination to  climb the hill one more time and  finish the race.  I kept thinking, “Don’t let yourself down”.

“Remove the Fear of Failure and the Impossible Becomes Possible”

Miles 10-13.1

  • 9:07
  • 8:58
  • 8:11
  • (.17) 7:40

Heart beating heavy, lungs burning and “willing” my legs to quicken the pace.  I wanted to finish fast and strong.  Power through to the end.  The finish line was within sight and  I could hear Colleen and Jim screaming for me.  I could see the time on the finish line clock.  And I could hear the words of my high school track and cross country coach, “Run Tuff”.

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The Finish Line- Those final steps, a struggle,a hard and fast effort; crossing that finish line brings a rush of adrenaline and pride.  It shows us that we can be more than we imagined we could be. 

3rd Times a Charm- Annapolis Running Classic Half Marathon- finish time 1:54:07

A two minute + Course PR

Final Thoughts- I am excited and proud of myself for tackling this course for the 3rd time.  But more importantly, looking back over this entire training cycle, I see so many strengths, lessons learned and so much accomplished. This training cycle brought so much emotional and physical growth, not just in running, but in life.  I am super happy with this course PR.  It’s my second fastest half marathon time ever.  With that being said, I now want to set new goals for this distance in the spring.  I know there is more work to do and I am ready for the challenge.

Have you ever run the same race more than two times?  

Chasing 13.1-Fall Races and Celebrating Autumn!

13.1 – Half marathon-Not just half of anything.  This is the distance that challenges me and pushes me to my limits.  This distance is a combination of speed and stamina over a period of 13.1 miles.  

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2016 Navy Air Force Half Marathon 

13.1 – Goals-  Since this past spring (2016), I have been building base mileage, increasing my weekend long runs and working on my mental stamina and speed for this distance.  Last fall of 2015, I ran my 7th half marathon-back in November (Annapolis Classic Half Marathon)  and prior to that, the Navy Air Force half marathon, last September.   Both half marathons were sub 2 hours.  Earlier this summer, I ran the Portland Maine Shipyard Half marathon-an early July race that was cool and cloudy-very hilly course (1:59xx)

Break Down -Navy Air Force Half (2015, 2016) September races

  • 1:55:31:31-  cool morning, low humidity
  • 1:58:18- warm morning, extremely humid

Break Down-Annapolis Classic Half Marathon (hilly course)  Early December and Late November Race (2013 and 2015)

  • 1:57 in early December of 2013-cold start
  • 1:56:46 in late November of 2015-chilly start

Looking back on my last several fall marathons- I see consistency, steady pace and overall strengths.  Looking back at my individual splits for these races, I see that I go out strong in the first 6-7 miles, then slowly my pace declines and I “sputter”.  I feel that I am still working on and training for that combination of sustained endurance and maintaining speed.

Training this past summer and early fall- I have been focused on “long runs” of 10+ miles every week.  Also, adding some tempo runs of 6-7 miles, along with breaking up my 3-4 mile runs with 400s and 800s for speed.

Two More Half Marathons for Fall 2016

I have two more half marathons on the schedule for this fall racing season.  A very hilly, new to me race in Vermont-Leaf Peeper Half Marathon which I am running as part of the Rise Run Retreat weekend, hosted/created by Sarah of RunFarGirl and Jessica of RunLadyLike !  Vermont is going to be another strong, tune up race!! Some good hills to work in that race!  Vermont Half is next weekend-October 2nd!!

Then, I have the Annapolis Classic Half Marathon in mid/late November.  This will be my “goal race”!!  This will be my third time running the Annapolis Classic Half Marathon!!  I feel ready to shave off 3 minutes-(aiming for 1:53xx)  Join me on November 19th in Annapolis for this awesome race!  1 dozen oysters and beer at the finish line!  CODE MAINEGIRL2RUNS16 for a discount at REGISTRATION  

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Image Credit: Found Here

Okay!!  Time to celebrate fall weather, autumn related activities and cooler, less humid weather!!  Fall is my absolute my favorite time of year!!  I love the 70 degree days and the 50 degree nights!!  I am a jeans and sweater kind-of-girl!!  Hoping for one more trip north, to Maine, before the end of October! I am looking forward to –

  • apple picking
  • bonfires
  • wine on the deck
  • wearing all my Ll Bean Sweaters!!
  • A/C off-windows open and fresh air in
  • Enjoying those gorgeous fall colors in the trees

And-this time next week, I will be spending time with some amazing women!!  SO excited to meet some fellow runners/bloggers in person, for the first time!!  I am attending Rise Run Retreat  in beautiful Waterbury, Vermont!  Even though I grew up in Maine, I have never been to Vermont!  This retreat is going to be the highlight of my fall season!  Running has brought me the incredible gift of –experiences, meeting other women, and creating lasting memories.  I am looking forward to a long weekend of running, laughter, sharing life stories and learning so much from this experience!!  The retreat is hosting some great guest speakers/companies that will be presenting on topics related to nutrition, recovery and overall wellness! The Sponsors at RiseRunRetreat are amazing companies/brands!!  A few months ago, I posted about my blood work analysis –Training, Nutrition and A Blood Test  and so I am really “pumped” to meet the faces behind Inside Tracker at this retreat!

 

So-there you have it!!  Happy Friday!  What’s on your fall race schedule?  What are you celebrating?  

Fall-“Must Run” Half Marathon or 10k-Annapolis Running Classic

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Save with Code MaineGirl2Runs16

Running with the A-Team!!  Excited to share the news that I was chosen as an ambassador to represent the Annapolis Running Classic Half Marathon and 10K!

This will be my 3rd year running the the half marathon for the Annapolis Classic Running event!!  Come run with me-use CODE MAINEGIRL2RUNS16 to save 10% on race registration for the half marathon or 10k!

Race Details: Annapolis Running Classic save 10% on registration with code MAINEGIRL2RUNS

When: Saturday November 19th, 2016 at 7:00am

Where:  United States Naval Academy Stadium, Annapolis, Maryland

Race Course-Scenic, but a bit hilly!  Part of the course takes runners through historic downtown Annapolis near the water!

United States Naval Academy in Annapolis, Maryland

United States Naval Academy in Annapolis, Maryland

Why Run!! –

  • Great Race Premium -last year was a dark navy half zip long sleeve shirt!
  • Finisher medals
  • Hot soup, beer and oysters!!
Enjoy fresh oysters and a frosty beer at the finish!

Enjoy fresh oysters and a frosty beer at the finish!

Beautiful Fall Weather!- Cool, crisp temperatures!!

Me and LiveFreeRun!  Gorgeous autumn colors!

Me and LiveFreeRun! Gorgeous autumn colors!

Hotel- Stay at the Loews Annapolis Hotel 1 mile from the start and finish line!  

Hope to see everyone in Annapolis for this race! Save money and use code MAINEGIRL2RUNS16  for race registration discount!