13.1 – Half marathon-Not just half of anything. This is the distance that challenges me and pushes me to my limits. This distance is a combination of speed and stamina over a period of 13.1 miles.
13.1 – Goals- Since this past spring (2016), I have been building base mileage, increasing my weekend long runs and working on my mental stamina and speed for this distance. Last fall of 2015, I ran my 7th half marathon-back in November (Annapolis Classic Half Marathon) and prior to that, the Navy Air Force half marathon, last September. Both half marathons were sub 2 hours. Earlier this summer, I ran the Portland Maine Shipyard Half marathon-an early July race that was cool and cloudy-very hilly course (1:59xx)
Break Down -Navy Air Force Half (2015, 2016) September races
- 1:55:31:31- cool morning, low humidity
- 1:58:18- warm morning, extremely humid
Break Down-Annapolis Classic Half Marathon (hilly course) Early December and Late November Race (2013 and 2015)
- 1:57 in early December of 2013-cold start
- 1:56:46 in late November of 2015-chilly start
Looking back on my last several fall marathons- I see consistency, steady pace and overall strengths. Looking back at my individual splits for these races, I see that I go out strong in the first 6-7 miles, then slowly my pace declines and I “sputter”. I feel that I am still working on and training for that combination of sustained endurance and maintaining speed.
Training this past summer and early fall- I have been focused on “long runs” of 10+ miles every week. Also, adding some tempo runs of 6-7 miles, along with breaking up my 3-4 mile runs with 400s and 800s for speed.
Two More Half Marathons for Fall 2016
I have two more half marathons on the schedule for this fall racing season. A very hilly, new to me race in Vermont-Leaf Peeper Half Marathon which I am running as part of the Rise Run Retreat weekend, hosted/created by Sarah of RunFarGirl and Jessica of RunLadyLike ! Vermont is going to be another strong, tune up race!! Some good hills to work in that race! Vermont Half is next weekend-October 2nd!!
Then, I have the Annapolis Classic Half Marathon in mid/late November. This will be my “goal race”!! This will be my third time running the Annapolis Classic Half Marathon!! I feel ready to shave off 3 minutes-(aiming for 1:53xx) Join me on November 19th in Annapolis for this awesome race! 1 dozen oysters and beer at the finish line! CODE MAINEGIRL2RUNS16 for a discount at REGISTRATION
Okay!! Time to celebrate fall weather, autumn related activities and cooler, less humid weather!! Fall is my absolute my favorite time of year!! I love the 70 degree days and the 50 degree nights!! I am a jeans and sweater kind-of-girl!! Hoping for one more trip north, to Maine, before the end of October! I am looking forward to –
- apple picking
- wine on the deck
- wearing all my Ll Bean Sweaters!!
- A/C off-windows open and fresh air in
- Enjoying those gorgeous fall colors in the trees
And-this time next week, I will be spending time with some amazing women!! SO excited to meet some fellow runners/bloggers in person, for the first time!! I am attending Rise Run Retreat in beautiful Waterbury, Vermont! Even though I grew up in Maine, I have never been to Vermont! This retreat is going to be the highlight of my fall season! Running has brought me the incredible gift of –experiences, meeting other women, and creating lasting memories. I am looking forward to a long weekend of running, laughter, sharing life stories and learning so much from this experience!! The retreat is hosting some great guest speakers/companies that will be presenting on topics related to nutrition, recovery and overall wellness! The Sponsors at RiseRunRetreat are amazing companies/brands!! A few months ago, I posted about my blood work analysis –Training, Nutrition and A Blood Test and so I am really “pumped” to meet the faces behind Inside Tracker at this retreat!
So-there you have it!! Happy Friday! What’s on your fall race schedule? What are you celebrating?