Weekly Workouts and Meal Planning

  
After traveling home to vacation in Maine for half the summer, I’m finally home now to prepare for “back-to-school”! This week I return to teaching and my daughter starts her freshmen year of high school! I’m linking up with Laura from Mommy Run Fastand Jill from Fitness Health and Happiness. It will be good to get back into a weekly meal planning routine! 

Summary of Weekly Workouts:

Monday-3 mile easy run 

Tuesday-Strength and core workout from Quick Strength for RunnersFloor Exercises

Wednesday- 18 miles of hills and intervals on the bike at spin class

Thursday- Sunrise run of 2 miles before Teacher Writing Workshop and 4.5 miles after dinner.

Friday-Off/ Walk around mall and Whole Foods- back to school shopping with my Redhead! 

Saturday- 6 mile run with a friend

Meal Planning Ideas for the Week:

Breakfasts-

  • Scrambled eggs with toast
  • Warm oatmeal with honey and Vanilla Almond Milk
  • Blueberry pancakes-made a big batch ahead of time
  • Banana, vanilla, almond butter protein smoothies

Lunches-

Snacks-

Dinners- 

  • Sunday- dinner out! 
  • Monday-BLTs on Whole Grain Bread {Vegetarian for me- Cucumber, Tomato and arugula or spinach} and fresh corn on the cob
  • Tuesday- Fish or chicken with salsa and black beans
  • Wednesday and Thursday-Pasta marinara with or without ground turkey
  • Friday-Chicken/fish with brown rice, edamame and sweet potatoes

Checkout the Meal Planning link up every Sunday with Laura from Mommy Run Fast and Jill from Fitness Health and Happiness

What’s on your meal plan this week? 

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