Monthly Archives: April 2015

A New Decade {40th Birthday}:A Fresh Perspective on Life

     Life is funny sometimes, as young children we spend most of our lives wishing to grow up quickly.  Eager to leave the protective nest and explore the world.  Every year, celebrating a birthday and another milestone.  Every moment passing too quickly.  So many years of our lives spent trying to constantly “speed things up”! 

     Today, as I celebrate turning forty, I also sit and reflect.  Four decades of life lived, with all the crazy, curved roads, bumps and puddles to slosh through along the way.  Each decade in our lives is a reminder of new chapters beginning and finding new roads to travel. Every road isn’t perfect, but each bump and crack shapes us and makes us stronger. 

5 Key Perspectives for This Next Decade of Life: 

  1. Life Lessons: Remember to run through the grass barefoot, know that it’s still perfectly alright to play in the rain and that our lives are chapters; each new page waiting to be written- Only we can control what is written.
  2. Just “Be Me”: With age comes wisdom, Don’t try to squeeze yourself into some preconceived mold, embrace who you are and the moment you’re in right now.
  3. Health and Fitness Matter: It’s not about being skinny, it’s about being healthy.  Focus on eating pure, whole foods and creating a strong, healthy body from the inside-out. 
  4. More “Me Time”: Life is busy- we take on many roles, but we must remember to be good to ourselves. Find what you love, grow your passion for what motivates and makes “you feel good.”  Running brings me confidence, clarity and time for reflection. 
  5. Reach for More: Take a risk on a new idea, be brave-believe in yourself, and dare to dream. Push the limits- you may just surprise yourself and exceed your own limitations! 

How do you celebrate each new year, decade?  Any words of wisdom or insight? 

April 29th, 2015 -Blessed to celebrate my 40th birthday with my Redhead!


8 Stylish, Unique Gifts: Mother’s Day-Runners!

So, for this Mother’s Day, I’ve rounded up some stylish, unique and functional gifts for moms and runners.  These gifts are hand picked from some amazing, thoughtful and evironmentally friendly companies. These gifts allow the ‘giver’ to think inside the box, as well as, outside the box! Enjoy the photos, information behind each gift and a peek inside my own ‘Wishlist’!


Photo from website


This Tote! Made in Portland, Maine- from recycled sails! Perfect for stashing anything from beach gear to running wear! Learn more about this company and order Here There are many patterns to choose!


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All the way from Sarah at Run Far Girl in New Hampshire. Pamper the Mother Runner with a long sleeve hoodie or vintage style t-shirt! Even better- 10% of proceeds support this Children’s Hospital- CHaD Order your gift Here and Give a Gift while Making a Difference!



Every Mother Runner loves Jewelry! Let the runner in your life celebrate and shine with beautiful, running inspired Sterling Silver Jewelry! Order Here I love the beauty and durability of this gorgeous jewelry!



Six Beautiful Race Locations -Treat the Mother Runner to a girls’ running weekend at one of these six locations! Purchase a race entry, which includes free training plans from Training Peaks and Another Mother Runner a Gorgeous race location- post race lunch, yoga, massage, wine and music! Beautiful Finishers Medal for the half marathon!  Receive 10% off Zooma Annapolis with Code KARA15. Register Here


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Style and Function with these Dresses! I love the colorful patterns and athletic fabric of these dresses! These dresses are made in the USA and perfect for running, walking, hiking and cycling! I love wearing these to teach in during the day and then run in at night! Bonus- Matching mommy/daughter option with Mini-Muu kids! Order Here



A perfect gift for the Healthy Mother Runner! Natural and wholesome food paired with a beautiful scarf and lovely pink nail polish! Show the woman in your life that women’s lives matter! This gift will Make a Difference for Breast Cancer Research! Order  Here and learn more about this health conscious company!



Coffee!! This company gathers unique, handmade gifts from all over the USA and World! I first stumbled upon this company when ordering some fun Arts and Crafts kits for my daughter!  I’ve always wanted a Pour-Over Coffee system! I love that this gift is completely made in the USA! Visit Here for more information and to order!


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Okay! Splurge! Give the Mother Runner this running watch with all the Bells and Whistles!! This is the Forerunner 620! So many amazing features with this watch! I would love to upgrade from my current Garmin 220 to this watch! Read about all the features of this watch made to assist and help any runner train HERE!

Any gifts catch your eye?! What are your Mother’s Day plans? 

5 Favorite Brands for a Healthy, Active, Lifestyle


Design by

 Happy Friday everyone! This week has been busy and exhausting.  Between finishing up with RRCA coaching certification Sunday evening and an English language arts workshop midweek, I’m ready for the weekend! I’m excited to link with up the Friday Five bloggers- MarCynthia, and Courtney to share my 5 favorite brands!  The following five brands/companies are high on my list of favorites for helping me achieve a healthy, active lifestyle! 

Five Favorite Brands/Companies: 

  1. This Bar Saves Lives–    The bars, ThisBarSavesLives, Wild Blueberry Pistachio, are a naturally sweet, slightly chewy/crunchy blend of fruit and nuts.  The bars are glutenfree, NonGMO and ingredients are organically sourced in the United States. These bars will be great for breakfast or a much needed snack in the afternoon after teaching, but before a run! I loved purchasing this wristband too! Each wristband purchased, provides a meal to a child in need and contributes to the Water Project.  The Water Project brings water to countries in Africa! Love this company is “Making a Difference! 
  2. Charmed Bar – Yup! Another granola bar brand! A company founded by two women!  The company is local to Maryland!  One of the women is a former elementary school kindergarten teacher!  Here on the CharmedBarwebsite there is a link to the “Autism Hope Alliance” organization.  As a teacher, it’s important to support Charmed Bar because they are “Autism Approved”!   

    I order online and shipping and delivery is quick and easy! The combination of fruit, nuts and almond butter helped fuel my Maine Marathon run at mile 18! I ran with the Charmed Bar in my running shirt pocket! When I’m not fueling, mid run with a Charmed Bar, I’m eating one at breakfast with my coffee!

  3. Nuu_Muu Athletic Dresses– Absolutely love the style and versatility of these athletic dresses! The Made in the U. S. A dresses are a flattering fit on my petite frame! I can wear the dresses to work with a pair of legging capris! At the end of a long day of teaching, this dress does double duty out on a run, walk or hike! This is a Women powered company that gives back to communities!  So many styles and colors are available on the website! 

    Checkout the Nuu_Muu company website to read about their philosophy on Girl Power, Green Living and Contributions!

  4. Feetures Running Socks – My feet seem to love the snug, yet soft, Feetures socks.  These socks fit perfectly with a bit of a snug, yet supportive feel from heel to toe! Since I’ve been recovering from a sore heel and arch, these socks have been a perfect fit!  

    Feetures Running sent Zooma Run Ambassadors several l pairs of socks!

  5.  Sizzle Fish – Growing up along the coast of Maine made me a bit of a seafood snob! I had a hard time finding fresh caught wild fish once I moved to southern Maryland.  As a runner, who eats very limited chicken and no red meat, I found myself craving and searching for a great selection of seafood- mainly fish!  Sizzle Fish is an amazing company that allows you to order online and have sustainable, wild caught fish delivered right to your home! All fish and seafood come preportioned and individually packaged- frozen on dry ice! I love that this company helped me to fit healthy, protein and omega-3 rich fish back into my diet!  

    A variety of sustainable, wild caught fish and seafood packages are available on the Sizzle Fish website! check them out online!


My favorite 5 brands/companies promote a healthy, active lifestyle! These are companies committed to quality, health, style and Making a Difference! 

Share your favorite brand/company! 

Running Maine

     Some days runners just have to get the speed work done and miles logged.  However, running routes do matter and can make a huge difference, mentally and physically, in effort and pace.  

     When you find that perfect route to run- you know, the one that makes you feel that rush of adrenaline, that run becomes amazing.  Running routes that feed the body and soul with fresh air and scenic views.  Running becomes effortless, it’s easy to feel the miles fly by! 

    Running Back Cove Bay

      While visiting southern, coastal Maine last week, I enjoyed running two beautiful scenic routes. Running routes surrounded by beauty motivate me to get outside and run. Often times, especially during heavy training season, running can become monotonous and uninviting. Sometimes a runner just needs a change of scenery to keep the spark in training! 

     I thoroughly enjoyed my early morning runs along the trails of Back Cove Bay in Portland, Maine. 


     The trails around Back Cove Bay are a combination of gravel and packed dirt that loop around around the estuary basin. The loop is about 3.5 miles.  There are so many reasons to love this running/walking route! Along the trail are several public water fountains that are human and dog friendly! The trail offers amazing views of the city of Portland.  It is very walker, runner, stroller friendly! 


various views from along the trail! Loved the view of Maine’s iconic B&M Baked Beans from the bridge!


Enjoying the deep blue views of the estuary basin around Back Cove Bay!


    Click the link for  more information on Back Cove Bay Its definitely worth enjoying while visiting Maine! 

Eastern Trail Along Scarborough Marsh

     Another scenic trail worth walking or running can be found off of Pine Point road in Scarborough, Maine.  The trails are mostly dirt, yet somewhat snow covered in late March/early April.  Along this trail you’ll find runners, walkers and families sightseeing! The trail can be accessed from either side of Pine Point road.  


    Views of Scarborough Marsh along the open parts of the trail are gorgeous!  Sea gulls, ducks and geese are just some of the various wildlife that call this area home!  Most of the trail is fairly flat with a few sloping inclines over small bridges that overlook parts of the Marsh! 


Parts of the trail were still snow covered in late March/Early April

     For more information, click this link- Eastern Trail- Scarborough, Maine

These are definitely running routes that I will enjoy throughout the year as I visit my “former” homestate.  {Maine will Always be “home” in my heart}

Do you have a favorite running route?  Do you vary your running routes during heavy training?