This past weekend I had the chance to attend a ‘Foam Rolling Clinic’ at the Charm City Runstore in Annapolis, Maryland! I own two types of foam rollers and have used them for quite some time now.
However, I was curious to see how I could use the foam roller to achieve better benefits! I try my best to foam roll my calves before and after running! I alternate between my solid blue foam roller and the Trigger Point Grid foam roller. My blue foam roller is really hard and dense. For the clinic, I actually chose to bring my slightly shorter grid foam roller. Although, I honestly prefer my blue solid foam roller.
I arrived at the store in Annapolis…
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