A Foam Rolling Clinic

MaineGirl2Runs

This past weekend I had the chance to attend a ‘Foam Rolling Clinic’ at the Charm City Runstore in Annapolis, Maryland! I own two types of foam rollers and have used them for quite some time now.

Trigger Point Grid Roller and Pro-Tec Athletic Foam Roller Trigger Point Grid Roller and Pro-Tec Athletic Foam Roller

My favorite blue, textured massage ball! It really gets deep into my calf muscles! My favorite blue, textured massage ball! It really gets deep into my calf muscles!

However, I was curious to see how I could use the foam roller to achieve better benefits!  I try my best to foam roll my calves before and after running! I alternate between my solid blue foam roller and the Trigger Point Grid foam roller. My blue foam roller is really hard and dense.  For the clinic, I actually chose to bring my slightly shorter grid foam roller.  Although, I honestly prefer my blue solid foam roller.

Annapolis Charm City Run Store Annapolis Charm City Run Store

I arrived at the store in Annapolis…

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